![Standing pull-up with kettlebell. #Friday #Fitness Focus: Chest, shoulders and arms. | Kettlebell workouts for women, Kettlebell workout, Best kettlebell exercises Standing pull-up with kettlebell. #Friday #Fitness Focus: Chest, shoulders and arms. | Kettlebell workouts for women, Kettlebell workout, Best kettlebell exercises](https://i.pinimg.com/originals/60/78/48/607848b0276815c9ac8c14b376c45de9.jpg)
Standing pull-up with kettlebell. #Friday #Fitness Focus: Chest, shoulders and arms. | Kettlebell workouts for women, Kettlebell workout, Best kettlebell exercises
![Backyard Challenge Crusher: Kettlebell, Pull-Ups, Mobility, Calisthenics Workout | GiryaGirl.com | Calisthenics workout, Pull ups, Calisthenics Backyard Challenge Crusher: Kettlebell, Pull-Ups, Mobility, Calisthenics Workout | GiryaGirl.com | Calisthenics workout, Pull ups, Calisthenics](https://i.pinimg.com/originals/7c/69/ad/7c69ad88aa3df9e91d7e1f76aa80c5cf.jpg)
Backyard Challenge Crusher: Kettlebell, Pull-Ups, Mobility, Calisthenics Workout | GiryaGirl.com | Calisthenics workout, Pull ups, Calisthenics
WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one
![35M 16 Kg kettlebell. Pull ups feel so good as you can feel the forearms, back, core, everything tighten up! : r/fitness30plus 35M 16 Kg kettlebell. Pull ups feel so good as you can feel the forearms, back, core, everything tighten up! : r/fitness30plus](https://external-preview.redd.it/FrJ63axu8YaVYnTDZdYEdyAN1JvSDZNtsR4aAQ4oNCE.png?format=pjpg&auto=webp&s=7e3bc4707e0abfe8f4e4cc7ab971ce4dfce33d62)