Biotiful Gut Health - Kefir = Immunity? But how does it work? Let us explain. Kefir naturally produces Vitamin B12 (amongst many other vitamins and minerals) which contributes to the normal functioning
![Vitamin B12 and folate enrichment of kefir by Propionibacterium freudenreichii and Streptococcus thermophilus strains | Semantic Scholar Vitamin B12 and folate enrichment of kefir by Propionibacterium freudenreichii and Streptococcus thermophilus strains | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/ee944de9d4974c734356d0c67a1f6487b63b8784/32-Figure2.1-1.png)
Vitamin B12 and folate enrichment of kefir by Propionibacterium freudenreichii and Streptococcus thermophilus strains | Semantic Scholar
Let us explain. The Culture Co. Kefir is a natural source of vitamin B12 (plus many other vitamins and minerals) which helps support healthy immune... | By The Culture Co. - Facebook
![Optimisation of vitamin B12 and folate production by Propionibacterium freudenreichii strains in kefir | Semantic Scholar Optimisation of vitamin B12 and folate production by Propionibacterium freudenreichii strains in kefir | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a74aa6cfc38616b9e65050cce2b5ec7a2ff553e9/4-Table3-1.png)
Optimisation of vitamin B12 and folate production by Propionibacterium freudenreichii strains in kefir | Semantic Scholar
![Amazon.com: Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes Amazon.com: Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes](https://m.media-amazon.com/images/I/61oV4apbXgL._AC_UF894,1000_QL80_.jpg)
Amazon.com: Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes
![What Is Kefir? [Benefits and Side Effects] - My Fermented Foods | Kefir, Kefir benefits, Fermented foods benefits What Is Kefir? [Benefits and Side Effects] - My Fermented Foods | Kefir, Kefir benefits, Fermented foods benefits](https://i.pinimg.com/originals/cc/6c/27/cc6c2730bfade874d388e3faa5be1b7d.jpg)