Box Indipendente 00144 - San Gabriel Gymnasium - Skill Handstand 9' Emom 1' wall facing negative hspu 2' 8 single leg pike push ups 3' 8 Dips Wod For time 200 mt
![Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars – SNORIDGE CROSSFIT Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/06/SRCF_Box-Pikes.jpg)
Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars – SNORIDGE CROSSFIT
![shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit](https://i.pinimg.com/originals/3b/54/66/3b5466eb1e85ea5c4c2b154c60ad78d9.jpg)
shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v… | Handstand, Gymnastics, Crossfit
![Shoulder Press 6-6-6 & Chipper: Row, Dumbbell Snatches, Box Jump Overs, Toes to bar, HSPU and Bar Muscle-ups – SNORIDGE CROSSFIT Shoulder Press 6-6-6 & Chipper: Row, Dumbbell Snatches, Box Jump Overs, Toes to bar, HSPU and Bar Muscle-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/11/SRCF_DB-Snatch.jpg)