![Vitamin B12 found in meat, fish, dairy and Marmite could be causing your acne | The Independent | The Independent Vitamin B12 found in meat, fish, dairy and Marmite could be causing your acne | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2015/06/25/09/Marmite.jpg?quality=75&width=1200&auto=webp)
Vitamin B12 found in meat, fish, dairy and Marmite could be causing your acne | The Independent | The Independent
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1094789.jpg)
Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk
![Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter](https://images.medicaldaily.com/sites/medicaldaily.com/files/styles/headline/public/2017/04/06/jam.jpg)
Eating Marmite For Dementia Prevention: Vitamin B12 In Spread Boosts Brain Activity Via GABA Neurotransmitter
Marmite - Marmite is not only vegan, but rich in Vitamin B12 too. Add Marmite to your fave foods to give it that extra umph 😉 #Veganuary | Facebook
![Back of jar of Special edition of Valentine Marmite by Unilever isolated on white background - yeast extract spread fortified with B vitamins Stock Photo - Alamy Back of jar of Special edition of Valentine Marmite by Unilever isolated on white background - yeast extract spread fortified with B vitamins Stock Photo - Alamy](https://c8.alamy.com/comp/2B81WN5/back-of-jar-of-special-edition-of-valentine-marmite-by-unilever-isolated-on-white-background-yeast-extract-spread-fortified-with-b-vitamins-2B81WN5.jpg)